4.25.2019 - TODAY’S TIP


Want to improve your memory?

Eat a handful of almonds! Almonds are high in Vitamin E and magnesium, both linked to improvements in memory, learning and cognition. Almonds are filled w/ vitamins, minerals, fiber, and protein. That handful of almonds — 1 ounce — contain 1/8 of our daily protein needs.

Karen Sale