4.24.2019 - TODAY’S TIP
5 Things to Absolutely Avoid When You’re Dieting
SODA is like pouring sugar directly into your blood stream.
FRUIT JUICE is just like soda with only a few vitamins added.
WHITE GRAIN pancakes, waffles, white bread etc. have no fibre or nutritional value and are only carbs with calories.
GRANOLA and PROTEIN BARS have all the same ingredients as candy bars, but are only marketed as being healthier.
CEREAL and GRANOLA are loaded with sugar, are very low in fibre and provide no nutritional value.