Suffering from Hypersomnia? Acupuncture Can Help

Hypersomnia literally means excessive sleep. It can manifest as daytime drowsiness, even after a long night's rest. The desire to doze during daylight hours can be so overpowering that a person may literally fall asleep anywhere, under any circumstance. It may even happen while someone is driving, making it a dangerous condition. The flagship symptoms of hypersomnia, also called hypersomnolence, are strong urges to nap during the day, longer than normal nightly sleep times and an inability to feel refreshed after sleeping.

The consequences of hypersomnia can result in a myriad of symptoms including irritability, problems with memory, impaired thinking, slow speech, depression, loss of appetite, decreased vitality and energy levels, and, in extreme cases, hallucinations 

The theory of acupuncture and Oriental medicine provides many reasons why sleep and wake cycles may be disturbed. In the case of hypersomnia, the source of the problem may rest with the liver organ and the blood flow. 

A few lifestyle suggestions that can help keep your liver healthy include refraining from angry outbursts. Uncontrolled anger damages the liver and easily leads to an increase in heat. Maintaining equanimity through careful thought before saying or doing anything is vital.

Gentle exercise is another way to maintain good liver health. A good walk after a meal will encourage a robust blood flow to aid digestion. Stretching is another way to encourage blood flow. Try standing on your tip toes and reaching your hands as high in the air as they will go.

Sometimes it's not what you do, but what you don't do that counts. In this case, avoiding alcohol, or drinking only in moderation, is a good idea. The liver metabolizes alcohol, so the less of it one consumes, the more energy and vitality are preserved.

Hypersomnia can result from neurological diseases, head trauma, substance abuse, side effects from prescription drugs and sleep deprivation. Narcolepsy is a neurological disorder that is very similar to hypersomnia, but is considered more severe in its symptoms. 

If you find yourself spending too much time sleeping in bed or napping on the couch, without ever feeling ready for the day, call today to discuss your concerns.

Linda Marino